Peri/Postnatal Nutrition

If you are pregnant, congratulations! This new chapter, whether your first or 3rd child is an exciting time! I know as a mom of 2 little humans, it can foster anxiety related to optimizing their health in and out of utero. With all the wonderful things that come with growing a life, comfort and easy nutrition typically do not.

WE USE THE MOST UP-TO-DATE EVIDENCE-BASED PRE & POSTNATAL NUTRITION INFORMATION FOR:

• managing morning sickness

• maximizing nutrients with little space (whole foods and supplementation)

• meal planning pre and post baby

• nutrition related conditions (e.g. gestational diabetes)

• Fourth trimester concerns (sleep, general eating concerns, nutrition for breastfeeding, etc.)

Having a child is joyous, but can also be an emotional and an overwhelming time. I can help guide you through this time of mixed emotions to help heal and fuel your body with whole foods in order to nourish yourself.