My job here is simple:

Help you create a positive relationship with food & nutrition.

Whether you are looking to break free from the diet treadmill and “rules of food,” feel comfortable in your body, find joy in movement, make family meal time enjoyable, or help manage your condition(s) with food, I am here to empower you to make sound choices for your health. I encourage mindful and intuitive eating practices, and believe in a non-diet approach to improve health. I want you to stop dieting, find balance, and learn to love food again.

There’s an abundance of nutrition information available which can be overwhelming, it once was to me. I will help you navigate and understand the symbiotic relationship nutrients play in food, and discover how to eat and live mindfully, and create a sense of self worth that is not based on body shape and weight. We will get you eating free from rules, shame and judgment. This process will create a lasting and positive relationship with food by trusting your body and its needs. Click here for a thorough explanation of my philosophies and approaches.

Let’s work together virtually in a space that works for you: work, home, car, you name it!